GROUP FITNESS

Never be unmotivated again! Receive personal attention as you train in a small group setting. Small group sessions help you keep accountable for a fraction of the price of personal training. Our workouts consist of a mix of strength training using free weights, body weight exercises, and fat-burning conditioning.

PERSONAL TRAINING

Receive one-on-one training allowing you to focus on your greatest fitness needs. Workouts are personally tailored whether the goal is for weight loss, gaining strength or improving at a particular sport. Exercises are tailored to keep you challenged and motivated.

SPORTS SPECIFIC TRAINING

Looking to gain that competitive edge? Sport specific training will help athletes increase strength, speed, endurance, and agility in their respective sports.

Athletes may train individually or train together as a team in a fun and challenging competitive atmosphere. Learn how to become quicker and stronger through exercises that require coordination, balance, and explosiveness. Convert your team’s weaknesses into strengths The Iron Way!

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Daniel Berlin M.Ed, CSCS
71 Reservoir Park Dr, Rockland, MA 02370

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